Weigh In record (no journal entry) for 13 August 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 131.12g | Prot: 114.33g | Carbs: 93.25g.
Breakfast: Costco 餐包. Lunch: 全家 法式香草霜淇淋, Costco 起士, 洋蔥, 荷包蛋, Costco 純牛肉漢堡排, 咖哩飯, 烘麵包, 摩斯漢堡 鮮菇濃湯, 戰神 乳清蛋白-奶茶, 戰神 烏龍奶茶乳清. Dinner: 五花肉. more...
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Losing 0.5 kg a Week
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JeremyTsai's Weight History
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