Weigh In record (no journal entry) for 18 August 2022
|
74 kg
Lost so far: 21 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 38.55g | Prot: 78.21g | Carbs: 74.19g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Tam Buğday Ekmeği, Yumurta. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). Dinner: Domatesler, Penguen Haşlanmış Kuru Fasülye, Çökelek. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.ai faim's Weight History
|