Weigh In record (no journal entry) for 18 August 2022
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 61.67g | Prot: 216.95g | Carbs: 371.20g.
Breakfast: Puolukka, Pakaste Mustikka, Kookosöljy, Kaurahiutale, Creamy Quark Strawberry Flavour, Cottage Cheese 0.8%, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Kaali, Sipulit, Paprika (Punainen), Myllyn Paras Tumma Makaroni, Fajitas Broilerin Sisäfilee, Auringonkukkaöljy. Dinner: Kaali, Sipulit, Paprika (Punainen), Myllyn Paras Tumma Makaroni, Fajitas Broilerin Sisäfilee, Auringonkukkaöljy. Snacks/Other: Fazer Korvapuusti, Milbona Cottage Cheese 0.8%, Myllykivi Kaurahiutale, Biona Organic Peanut Butter Smooth, Milbona Creamy Quark Strawberry Flavour, Banaanit, Omenat, Ehrmann High Protein Chocolate Mousse, Banaanit, Atria Kalkkunaleike Ohuen Ohut. more...
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Gaining 3.5 kg a Week
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pennylezz's Weight History
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