Weigh In record (no journal entry) for 18 August 2022
|
86.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 33.60g | Prot: 19.02g | Carbs: 33.33g.
Breakfast: Котлета Свиная, Пищевой Комбинат Азовский Халва Подсолнечная, Салат Овощной с Маслом, Белый Город Молоко 2,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|