Weigh In record (no journal entry) for 18 August 2022
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94.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.16g | Prot: 46.81g | Carbs: 225.30g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Wiener Zucker Fein Kristall Zucker , Bensdorp Benco Power Plus, Harry Steinofenbrot, Knorr Kartoffelsuppe mit Pilzen, Grießkoch. Dinner: Choceur Schoko-Milch-Riegel, Nöm Fasten Joghurtdrink Erdbeer, SPAR Natur Pur Bio-Frischkäse aus Heumilch, Harry Steinofenbrot. more...
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3212 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Housework - 4 hours. more...
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Gaining 2.8 kg a Week
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gabriela113's Weight History
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