Weigh In record (no journal entry) for 18 August 2022
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62.4 kg
Lost so far: 17.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 2.43g | Prot: 3.45g | Carbs: 49.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bakers Provita. Snacks/Other: White Table Wine . more...
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Losing 0.1 kg a Week
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