Weigh In record (no journal entry) for 18 August 2022
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 26.72g | Prot: 35.18g | Carbs: 52.94g.
Breakfast: 全家 青檸烤雞握沙拉, 無糖豆漿, 水煮蛋, 7-11 美式咖啡. Lunch: 水煮蛋, 福松 剝皮辣椒, 全聯 慶尚北道韓式泡菜, Subway 活力鮮蝦沙拉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|