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Ks83
Journal
19 Feb 15
Ks83's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
59.2 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
639 kcal
Fat: 14.84g | Prot: 90.58g | Carbs: 32.47g.
Breakfast:
Гречка Отварная, Капитан Хлебцов Хлебцы Хрустящие Цельнозерновые Бездрожжевые Пшеничные, Брынза, Куриные Грудки (Запеченые).
Lunch:
Морковь.
Snacks/Other:
Зеленое Яблоко.
more...
1691 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ks83's Weight History
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