Weigh In record (no journal entry) for 18 August 2022
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 17.63g | Prot: 11.42g | Carbs: 50.27g.
Breakfast: 西雅圖 約克夏奶茶, 媽媽煮藝 椒麻乾滷豆干, 肉包, 一之軒 蛋捲. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|