Weigh In record (no journal entry) for 18 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.62g | Prot: 49.05g | Carbs: 157.77g.
Breakfast: TIMURASA Gula Aren, Gula Pasir, Kopi, Frisian Flag Susu Uht Full Cream, Kurma, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Daging Sapi, KFC Dada Ayam, Nasi Putih. more...
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1880 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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