Weigh In record (no journal entry) for 18 August 2022
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54.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.23g | Prot: 57.39g | Carbs: 143.05g.
Breakfast: 파리바게트 플레인 베이글, 깁펠 데니쉬 플레인 식빵, 요플레 오리지널 복숭아 (85g). Lunch: 배추김치, 양배추, 쌈장, 홈플러스 새송이버섯, 양파, 목살, 현미밥. Dinner: 바나나. more...
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Gaining 1.8 kg a Week
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