Weigh In record (no journal entry) for 17 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 99.78g | Prot: 224.10g | Carbs: 243.14g.
Breakfast: Manteiga (com Sal), Café, Nutrella Pão Integral Grãos e Castanhas, Omelete ou Ovos Mexidos. Lunch: Frango Desfiado, Urbano Macarrão de Arroz. Dinner: President Queijo Mussarela Fatiado, Da Terrinha Tapioca, Sabor da Terra Semente de Chia, Vapza Peito de Frango Desfiado, Ovo. Snacks/Other: Lacta Bis (7g), Maçã, Ovo Cozido, Banana Prata, Growth Supplements Albumina Sabor Natural, Growth Supplements Rice Protein. more...
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Losing 0.0 kg a Week
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