skinimin23's Journal, 17 Aug 22

I recently started gymming. This is progress from April 2022 to August 2022.

It may have taken me a long time to make small progress, but I’m very proud of myself, because I’ve never stuck to something like gym for long enough to see results!

Go me 💪

View Diet Calendar, 17 August 2022:
645 kcal Fat: 17.83g | Prot: 57.02g | Carbs: 60.30g.   Breakfast: Canderel Stick, Wild Raw Vanilla Vegan Protein Powder, Future Life Smart Oats. Lunch: Croutons, Woolworths BBQ Chicken Mini Kebabs . more...

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Comments 
You look great 🙌 
17 Aug 22 by member: Wanderlustee
Glutes are forming nicely 🔥🔥 
17 Aug 22 by member: michie_getsfitter
This is no small progress! you are looking incredible!! Ten points! wow!  
17 Aug 22 by member: Laura1999999999
BOOM! Exceptional progress and results. Congratulations on a great job! 
17 Aug 22 by member: GardenOfHeeden
You look great! Well done. What excercises were you doing?  
17 Aug 22 by member: Phoenix0303
You look amazing  
18 Aug 22 by member: rmalimabe
Owwww Nice 🔥🔥So at gym what exercises do you normally do? 
18 Aug 22 by member: Cpho3h
you should enter those bikini body building competitions your body is perfect for it  
18 Aug 22 by member: Kelebogile25
This is motivation 😁 
18 Aug 22 by member: Ninijss
For fat burning I would suggest perhaps intermittent fasting and low carbs - to get you into ketosis. You look absolutely amazing the difference is huge. What type of workout are you doing?  
19 Aug 22 by member: Ladybug#1
You look absolutely fabulous! 
19 Aug 22 by member: Natasha Davies
You look amazing! 
20 Aug 22 by member: Billionaire1267
How many times a week do you train and what exercises do you do? Well done! 
20 Aug 22 by member: lee trickett
Ass looks sexy , well done 👌 
20 Aug 22 by member: JacoCoetzee
Big difference. Well done! 
20 Aug 22 by member: Nicmaritz123
you look great we'll done 
21 Aug 22 by member: lallie ehr
Well done, you looks great. 
21 Aug 22 by member: CCGroenewald
Nice glutes....💪 Smack that keep grinding great work 
21 Aug 22 by member: chrisivisie
Well Done!! Amazing progress. 💪🏻 
21 Aug 22 by member: nadine.bosch
you look great 👍🏻  
22 Aug 22 by member: cooxi

     
 

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