Weigh In record (no journal entry) for 17 August 2022
|
95.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 69.29g | Prot: 57.31g | Carbs: 184.01g.
Lunch: Nashi-Birne, Himbeeren, Milsani High Protein Grießpudding Zimt. Dinner: Snickers Riegel, Frosta Hühnerfrikassee, Gutes Land Saure Sahne 10% Fett. Snacks/Other: Schweppes Ginger Ale, Milky Way Milky Way Minis. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Abels's Weight History
|