Weigh In record (no journal entry) for 17 August 2022
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61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 69.09g | Prot: 74.06g | Carbs: 200.71g.
Breakfast: Risoles, Top Coffee Gula Aren, Roma Malkist Kelapa Kopyor, Tahu Gejrot. Lunch: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Finna Food Sambal Terasi Uleg, Sayur Asem. Dinner: Nasi Putih, Bebek Goreng, Daging Bebek. Snacks/Other: Singkong Rebus, Es Kelapa Muda. more...
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Losing 1.0 kg a Week
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Ay yuni Atthoriq's Weight History
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