Pika Crispi's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

71.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

2240 kcal

Fat: 110.88g | Prot: 128.47g | Carbs: 187.29g. Breakfast: Dulce de Membrillo, Riera Tostadas de Mesa, Café Instantáneo . Lunch: Banana, Carne de Cerdo Molida (Cocida). Dinner: Repollo Cocido, Zanahoria, Humita, Pizza Casera, Banana. Snacks/Other: Manzana Roja. more...

2293 kcal

Exercise: cardio + pasadas - 56 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 4.2 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 17 Aug 22

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Pika Crispi's Weight History