Weigh In record (no journal entry) for 17 August 2022
|
47.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 77.64g | Prot: 54.20g | Carbs: 219.43g.
Breakfast: Ceviz, Starbucks Filtre Kahve (Tall). Lunch: Tam Yağlı Sade Yoğurt, Fındık, Kırmızı Şarap. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Aşure, Muz, İncir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candanfr's Weight History
|