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My BP at the doc was good today! I hope the fasting bld work was too!
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 4.00g | Prot: 20.00g | Carbs: 68.00g.
Breakfast: pom wonderful juice, morning star sausage, light Thomas' English muffin, egg beaters. more...
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Losing 1.6 kg a Week
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