Seiteneingang's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

65.5 kg Lost so far: 6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1366 kcal

Fat: 25.60g | Prot: 60.62g | Carbs: 217.12g. Breakfast: Magerquark, Aldi Knäckebrot, Gelee (Alle Sorten). Lunch: Banane, Putenwurst, Gekochtes Ei, Aldi Roggenbrötchen. Dinner: Trattoria Alfredo Pizza Margherita. more...

2232 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 17 Aug 22

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Seiteneingang's Weight History