Weigh In record (no journal entry) for 17 August 2022
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77.2 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 49.54g | Prot: 77.43g | Carbs: 229.77g.
Breakfast: Feigen, Mangos, Mandeln, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Kölln Haferflocken, Erdbeeren, Wassermelone. Lunch: Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Kartoffeln, DM Bio Roggenvollkornmehl, Kartoffeln, Bonduelle Kichererbsen, Zwiebeln, Sonnenblumenöl, Ei. Dinner: Vegalia Burger Vegetariana De Berenjena, REWE Beste Wahl Dinkel Vollkornbrot, Rispentomaten, Senf. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Carpe Diem Kombucha Tea Drink Classic. more...
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1991 kcal
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Exercise:
Sleeping - 6 hours and 44 minutes, Resting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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steady weight
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Fritzlore's Weight History
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