Weigh In record (no journal entry) for 17 August 2022
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 120.18g | Prot: 61.76g | Carbs: 250.65g.
Breakfast: Blåbär, Kanel, Äpple, Alpro Mandelmjölk Osötad, AXA Steel Cut Oats. Lunch: Lillesjö Wrap Kyckling Sweet Chilli. Dinner: Kycklingfilé, Blandade Nötter. Snacks/Other: Hallon, Findus Pannbiff med Löksky, Honungsmeloner. more...
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Losing 2.1 kg a Week
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