Weigh In record (no journal entry) for 17 August 2022
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51.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.70g | Prot: 77.63g | Carbs: 211.69g.
Breakfast: Schärdinger Traungold, Leicht & Cross Kräftiger Roggen, Kaffee mit Milch und Zucker. Lunch: Multipower Protein Delight. Dinner: Dummy (Kohlehydrate) , Recheis Dralli, Landgut Feines Hühnerfilet. Snacks/Other: Red Bull Wassermelone , Nimm2 Lachgummi, Red Bull Red Bull, Magnum Strawberry & White. more...
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Losing 7 kg a Week
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jeaninejelinek's Weight History
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