Weigh In record (no journal entry) for 17 August 2022
|
87.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 75.38g | Prot: 97.12g | Carbs: 188.97g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, YFood Smooth Vanilla. Lunch: Backhaus Hackner Dinkelvollkornsemmel, Kühne Balsamico Dressing, Schwarze Oliven, Schafskäse, Gekochtes Ei, Kaufland Blattsalat Mix. Dinner: Pink Lady Äpfel, King's Crown Rote Bete, BBQ Grillgemüse, Ener Bio Jackfruit Burger. Snacks/Other: YFood This Is Food Fresh Berry. more...
|
|
2781 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|