Weigh In record (no journal entry) for 17 August 2022
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.75g | Prot: 47.77g | Carbs: 134.65g.
Breakfast: Nature Valley Crunchy Peanut Butter. Lunch: Galia Meloen. Dinner: Jumbo Ongezouten Pinda's , Bonduelle Edamame Bonen, AH Rode Uien, AH Kipfilet Rauw, Amoy Mix & Wok Sauce Teriyaki Sesam, Puntpaprika, De Nieuwe Band Bruine Basmati Rijst, AH Broccoli Roosjes, AH Sugarsnaps, King Rijstolie, Knoflook. Snacks/Other: Jimmy's Popcorn Zout, Sinaasappelen, Douwe Egberts Cappuccino uit Automaat. more...
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2567 kcal
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Exercise:
Grocery Shopping - 30 minutes, kantoorwerk - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maarke120's Weight History
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