Weigh In record (no journal entry) for 17 August 2022
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61.6 kg
Lost so far: 17.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 28.10g | Prot: 66.40g | Carbs: 33.46g.
Lunch: 地瓜葉, Costco 無骨雞腿排, 長豆. Dinner: 鮭魚, 清炒刀豆, 油爆蝦, 炒花菜. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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