Weigh In record (no journal entry) for 17 August 2022
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.05g | Prot: 60.67g | Carbs: 30.81g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Пятерочка Сахар, Optimum Nutrition Протеин, Суздальский Молочный Завод Творог 5%. more...
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Gaining 1.4 kg a Week
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