Pika Crispi's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

72.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1215 kcal

Fat: 31.05g | Prot: 52.79g | Carbs: 181.48g. Breakfast: Riera Tostadas de Mesa, Café Instantáneo . Lunch: Crema de Leche, Fideos, Milanesa de Pollo al Horno, Banana. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Riera Tostadas de Mesa, Arcor Dulce de Membrillo. more...

1972 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 16 Aug 22

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Pika Crispi's Weight History