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235 without a workout yet today...got 9 holes in this AM...This is the start of a good day
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 116.03g | Prot: 99.71g | Carbs: 53.15g.
Breakfast: Chicken Strips, water, bacon, Low Carb Breakfast Quiche. Dinner: italian cheese, creamy italian, tomato, lettuce, Deep Dish Pizza Quiche, crystal. Snacks/Other: diet dr. pepper, slim jim, crystal light, water, fiber. more...
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4611 kcal
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Exercise:
Golf (walking) - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 18 minutes, Bicycling (fast) - 24/kph - 54 minutes, Weight Training (moderate) - 18 minutes. more...
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Losing 7.9 kg a Week
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CoachKaz's Weight History
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