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skate wing, courgette and tomato confit, tenderstem broccoli.
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750 kcal
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Fat: 42.15g | Prot: 71.79g | Carbs: 20.61g.
Lunch: Mr Porky Crispy Strips, Blueberries, Co-Op Egg & Mustard Mayo. Dinner: Capers , Butter , Garlic , Cherry Tomatoes, Courgette, Cooked Ray. Snacks/Other: Planet Paleo Keto Coffee. more...
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 Comments
looks lovely, I've never tried skate but I do love fish 🐟 xx
16 Aug 22 by member: Addison5712
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Thanks Addison, yes it was tasty, something however that must be very fresh as develops a rather unpleasant wiff and taste of ammonia.
Easy to cook and very good if you're not great with fish bones as the cartilage in the middle is quite big.
Forgot to add that it had a brown butter and capers drizzled over it.
16 Aug 22 by member: Josiewragg
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I have actually fillited quite a lot of fish, I did a course on it many years ago when I was a fresh food manager for a supermarket but never a skate! Xx
16 Aug 22 by member: Addison5712
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17 Aug 22 by member: Cajor
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25 Aug 22 by member: Jule Go !
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Josiewragg's Weight History
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