Weigh In record (no journal entry) for 16 August 2022
|
83.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 82.75g | Prot: 176.14g | Carbs: 203.60g.
Breakfast: MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Charras Tostadas de Maíz, Sanborns Chile Relleno de Carne, Bimbo Bimbollos, Dolores Medallones de Atún, Hamburguesa Sencilla (con Condimentos). Lunch: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína Reducida en Grasa, Lengua de Vaca, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res, Noche Buena Queso Gouda, Costco Carne al Pastor. Dinner: Nestlé Kit Kat Paleta Helada. Snacks/Other: Whisky. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|