Weigh In record (no journal entry) for 16 August 2022
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.71g | Prot: 79.15g | Carbs: 155.82g.
Breakfast: Leche Descremada, Ilolay Queso Untable 4 Quesos, Tostadas de Pan Integral. Lunch: Almendras, Jamón Cocido, Queso Feta, Lactal Pan Lacteado. Snacks/Other: Arándanos, Hardcore Whey Protein. more...
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Losing 0.2 kg a Week
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dany sil's Weight History
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