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I have not done well at all I have to start over and I know it's not going to be easy. But I also know I'm the only one can do it . So to day is the day I start over.
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130.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.87g | Prot: 61.14g | Carbs: 86.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm Deli Carvers Honey Roasted Turkey Breast, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Pride Nutty Oat Bread. Dinner: Kroger Bottled Water, Unsalted Butter Stick, Smithfield Thick Cut Bacon, American Cheese, Fried Egg , Great Value Enriched White Sandwich Bread. more...
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Gaining 2.3 kg a Week
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Gwem joy's Weight History
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