Wow44ik's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

122.8 kg Lost so far: 6.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1695 kcal

Fat: 29.18g | Prot: 65.62g | Carbs: 302.10g. Breakfast: Овсяная Каша на Воде, Колбаса Докторская. Lunch: Черноголовка Тархун, Черноголовка Тархун, Перловка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Кукуруза Вареная, Компот Ягодный. more...

760 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 36 minutes, Apple Health - 21 hours and 24 minutes. more...

Losing 13.3 kg a Week

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Wow44ik's Journal, 16 Aug 22

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