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1320 kcal
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Fat: 31.73g | Prot: 96.87g | Carbs: 156.00g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Runderrookvlees , AH Casino Bruin . Lunch: AH Runderrookvlees , AH Casino Bruin . Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Dubbel Likkers , Aardappelpuree (met Volle Melk), Gwoon Knoflooksaus, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Vrieslollies, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Gedroogde Hele Sesamzaadjes, Amandelen. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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firstwifesclub's Weight History
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