Weigh In record (no journal entry) for 16 August 2022
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113.1 kg
Lost so far: 12.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 44.61g | Prot: 132.84g | Carbs: 176.07g.
Breakfast: Carrefour Lomitos de Atún al Natural, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Banana, Suco de Laranja Natural, Ovo. Lunch: Ramoneda Garbanzos, Hambúrguer Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Carrefour Lomitos de Atún al Natural, Capuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Ovo. more...
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Gaining 0.8 kg a Week
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escanleo's Weight History
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