Weigh In record (no journal entry) for 16 August 2022
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78 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 8.69g | Prot: 6.71g | Carbs: 23.03g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Yayla Yayla Çorbası . more...
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Losing 0.9 kg a Week
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ozanzoban's Weight History
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