Weigh In record (no journal entry) for 16 August 2022
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 25.21g | Prot: 52.51g | Carbs: 216.77g.
Breakfast: Castaño Pan de Molde, San Jorge Jamón Colonial. Lunch: Huevo Duro, Dole Ensalada Napolitana. Dinner: Lucchetti Spaghetti 5, Soprole Mantequilla Untable , Marraqueta. Snacks/Other: Colun Yogurt Batido Light Frambuesa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|