Weigh In record (no journal entry) for 16 August 2022
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94.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 83.22g | Prot: 136.04g | Carbs: 224.46g.
Breakfast: Granola, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Natrel 3% milk, Isoflex Chocolate Peanut Butter, Bananas, Apples. Lunch: Liberte Mediterranee Black Cherry, Fried Rice. Dinner: Costco Extra Lean Ground Turkey, Dempster's The Classic Bun, Ranch Salad Dressing, A&W Restaurant Root Beer (Can). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.5 kg a Week
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Aman.rathour's Weight History
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