Weigh In record (no journal entry) for 16 August 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 77.01g | Prot: 55.16g | Carbs: 195.33g.
Breakfast: IHOP Flatbread Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Coffee Cake, A&W Cream Soda (Can). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash, Famous Dave's Corn on The Cob, Butter. Snacks/Other: Nestle Eskimo Pie, Pistachio Nuts. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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