Weigh In record (no journal entry) for 16 August 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.04g | Prot: 38.64g | Carbs: 88.76g.
Breakfast: 맑은물에 국산 우무묵, 커클랜드 프로틴바 초콜렛브라우니, 양배추 샐러드, 열무김치, 콩나물무침, 오뚜기 타타르 소스, 동원 새우까스, 청국장찌개, 잡곡밥. Lunch: 콜린스그린 케일주스, 우유. more...
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Gaining 21.7 kg a Week
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