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Protein vs Lemak,selalu yang tinggi lemaknya hahaha
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2029 kcal
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Fat: 98.03g | Prot: 148.21g | Carbs: 129.28g.
Breakfast: Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jamur Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: Telur Rebus. Snacks/Other: Prochiz Keju Slice, Pie Susu, Bakso Daging Sapi. more...
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5042 kcal
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Exercise:
JALAN SANTUY - 2 hours and 52 minutes, Hanging Laundry - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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