Weigh In record (no journal entry) for 16 August 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 26.49g | Prot: 72.97g | Carbs: 176.62g.
Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Broccoli, Farro, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Melone, Esselunga Insalatina Lattughino Verde, Rucola, Carne di Tacchino, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale. Snacks/Other: Nutrifree Pan Bauletto Integrale, Pesca, Banana. more...
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Losing 1.1 kg a Week
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Vale Ria.'s Weight History
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