Weigh In record (no journal entry) for 18 February 2015
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
2442 kcal
|
Fat: 104.54g | Prot: 57.10g | Carbs: 323.81g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Banan. Lunch: Korvbrödsbagarn Fiberrika Korvbröd, Scan Chorizo. Dinner: Felix Klassiskt Potatismos, Polarbröd Sarek Tunnbröd, Ingelsta Kalkonkorv. Snacks/Other: Vindruvor, Arla Vispgrädde, Frödinge Kladdkaka, Äppelpaj. more...
|
|
2454 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|