Weigh In record (no journal entry) for 16 August 2022
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 74.96g | Prot: 122.13g | Carbs: 159.39g.
Breakfast: Real Maisbrot, Kerrygold Butter & Rapsöl, Alpro Soya Natur ohne Zucker , Rühls Bestes Whey Isolat Stracciatella . Lunch: Kerrygold Butter & Rapsöl, Real Maisbrot, Ja! Käseaufschnitt Leicht . Dinner: Real Maisbrot, Kerrygold Butter & Rapsöl, Sockeye Wildlachs. Snacks/Other: Seeberger Aprikosen. more...
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Losing 0.3 kg a Week
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Iana Vashek's Weight History
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