Weigh In record (no journal entry) for 15 August 2022
|
65.7 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 74.36g | Prot: 136.12g | Carbs: 163.83g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Лента Авокадо, Лента Печень Трески, Лента Икра Трески, Победа Шоколад Горький 72%, Грецкие Орехи, Pwr Омега-3 1000, Atech Nutrition Витамин Д3. Lunch: Арбуз. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль, Бифиссимо Полезное Мороженое. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeryemNika's Weight History
|