Weigh In record (no journal entry) for 16 August 2022
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77.2 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 59.87g | Prot: 85.45g | Carbs: 201.37g.
Breakfast: Mandeln, Mangos, Erdbeeren, Nektarinen, Peak Whey Protein, Orangen, Feigen, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich. Lunch: Suntat Gegrillte Rote Paprika, Kartoffeln, Philadelphia Balance, Zwiebeln, Gurke (Geschält), Olivenöl. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rührei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Rosinen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Schokoladen Eiscreme. more...
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2063 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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