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gery_09
Journal
16 Aug 22
gery_09's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
158.3 kg
Lost so far:
0 kg
.
Still to go:
58.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
1987 kcal
Fat: 104.31g | Prot: 145.32g | Carbs: 105.92g.
Breakfast:
Berger Sauna-Schinken, New Lifestyle Almina, New Lifestyle Guten Abend Brot.
Dinner:
Gurkensalat, Schinken Käse Toast.
more...
4380 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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gery_09's Weight History
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