Talari2022's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

66.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

825 kcal

Fat: 29.27g | Prot: 27.69g | Carbs: 111.04g. Breakfast: Ніжинський КЗ Буряк по-Корейські, Домашняя Картофель Молодой Отварной. Lunch: Яготинська Сметана 20%, Помидоры, Огурец (с Кожурой). Dinner: Омлет или Яичница, Капуста Тушеная, Приготовленная Морковь. Snacks/Other: Персик Персик, АТБ Груша. more...

2026 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Talari2022's Journal, 15 Aug 22

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