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Seiteneingang
Journal
16 Aug 22
Seiteneingang's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
66 kg
Lost so far:
5.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
1843 kcal
Fat: 44.81g | Prot: 95.89g | Carbs: 265.94g.
Breakfast:
Gut & Günstig Honey Wheat, Banane.
Dinner:
Weißbrot, Mangosorbet, Lidl Gemischter Salat mit Dressing, Hubers Maishähnchen Brustfilet.
Snacks/Other:
Haribo Pico-Balla, Wurstsemmel.
more...
2208 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 7 kg a Week
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Seiteneingang's Weight History
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