Weigh In record (no journal entry) for 16 August 2022
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103.7 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.15g | Prot: 54.57g | Carbs: 38.14g.
Breakfast: Chikalab Chika Layers Crispy Cookies, Red Bull Red Bull Sugar Free. Lunch: Сырники Домашние, Солянка. Dinner: Вино Красное Сухое, Сметана , Вареное Яйцо, Обычные Блины. more...
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Losing 5.6 kg a Week
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